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Heart sounds....

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  at are the best foods for heart health? Written by David Railton  on May 16, 2018  —  Fact checked  by Tim Newman Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy. Share on Pinterest How can you improve your heart health with food? There are many things you can do to help keep your heart healthy and disease-free. You can schedule an annual checkup, exercise daily,  quit smoking , or take steps to reduce the level of  stress  in your life. All of these things can have a positive effect on heart health. But, one of the simplest lifestyle changes that will benefit your heart is watching what you eat. Nearly  6 million Trusted Source  people are currently living with  heart failure , and around half of these will die within 5 years of being diagnosed. The Centers for Disease Control an...
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Keep an eye.....on your eyes.

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  12 Ways to Take Care of Your Eyes Everyday Eye problems  can be easily prevented if you practice essential eye care habits everyday. Surprisingly, they are very practical and easy to accomplish yet they tend to be the most neglected. Image Credit: morguefile.com To maintain your eye health and to keep your vision sharp, here are twelve things that should be part of your daily routine.   1. Avoid rubbing your eyes. The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible. 2. Practice frequent hand washing. Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes, eyeglasses, and contact lenses. 3. Protect your eyes from the sun. Exposure to sunlight and UV rays incre...
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Kidney Recall....

  What can you do for your kidneys? Kidney diseases are silent killers, which can largely affect your quality of life. There are several ways to reduce the risk of developing kidney disease. Keep fit, Be active This can help to maintain an ideal body weight, reduce your blood pressure and the risk of Chronic Kidney Disease. The concept “On the move for kidney health” is a worldwide collective march involving the public, celebrities and professionals moving across a public area by walking, running and cycling. Why not join them – by whatever means you prefer! Check out the events section of the WKD website for more information. Eat a healthy diet This can help to maintain an ideal body weight, reduce your blood pressure, prevent diabetes, heart disease and other conditions associated with Chronic Kidney Disease. Reduce your salt intake. The recommended sodium intake is 5-6 grams of salt per day. This includes the salt already in your foods. (around a teaspoon). To reduce your salt i...
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