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Keep an eye.....on your eyes.

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  12 Ways to Take Care of Your Eyes Everyday Eye problems  can be easily prevented if you practice essential eye care habits everyday. Surprisingly, they are very practical and easy to accomplish yet they tend to be the most neglected. Image Credit: morguefile.com To maintain your eye health and to keep your vision sharp, here are twelve things that should be part of your daily routine.   1. Avoid rubbing your eyes. The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible. 2. Practice frequent hand washing. Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes, eyeglasses, and contact lenses. 3. Protect your eyes from the sun. Exposure to sunlight and UV rays incre...
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Realism of health

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A healthy old age: realistic or futile goal? Marion E T McMurdo,  professor of ageing and health Additional article information The undreamed of improvements in average life expectancy in the 20th century have thrust ageing to the forefront of attention, and more old people are alive today than at any time in history. People over 60 currently constitute a fifth of the UK population and will constitute one third by 2030 (figure). Though increasing life expectancy is hailed by some as one of the greatest achievements of the 20th century, a more common reaction is a doom-laden prediction of health and social budgets being drained by caring for dependent old people. Indeed some have argued that directing resources away from old people can be justified. 1  Sensible debate about the impact of the changing age structure of the population has been hampered by media coverage edged with hysteria. Of course, we need to consider how to care for the growing number of old people, but this a...
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Heart sounds....

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  at are the best foods for heart health? Written by David Railton  on May 16, 2018  —  Fact checked  by Tim Newman Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy. Share on Pinterest How can you improve your heart health with food? There are many things you can do to help keep your heart healthy and disease-free. You can schedule an annual checkup, exercise daily,  quit smoking , or take steps to reduce the level of  stress  in your life. All of these things can have a positive effect on heart health. But, one of the simplest lifestyle changes that will benefit your heart is watching what you eat. Nearly  6 million Trusted Source  people are currently living with  heart failure , and around half of these will die within 5 years of being diagnosed. The Centers for Disease Control an...
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